This book is written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvellous health food.
Every recipe contains coconut in one form or another. It contains nearly 450 recipes with a mixture of both vegetarian and non-vegetarian dishes to choose from You will find recipes for creating savoury main dishes, appetizing side dishes, satisfying snacks and nutritious beverages, dairy free, smooties and blender drinks, creamy soups and hearty chowders, delicious curries, stews and casseroles. If you like desserts, you will find plenty here to choose from including German Chocolate Cake, Coconut Pecan Pie and Chocolate Almond Ice Cream.
Coconut is ideal for low carbohydrate diets because it contains very little effective (i.e. digestible) carbohydrate. It consists primarily of indigestible fiber and therefore, is a healthy and tasty low carbohydrate, high fibre food.
There is something for everyone in this fantastically healthy cookbook.